Moroccan carrot salad
This healthy Moroccan carrot salad recipe is packed full of flavour and is a great vegetarian salad for lunch or dinner, or a colourful side dish for any BBQ. Quick and easy to make in under 30 minutes.
Serves: 4 (as a side dish)
Time to make: 15 mins
Total cost: $2.68 / $0.67 per serve
(at time of publication)
Ingredients
- 4 medium carrots, peeled, grated
- ½ red onion, thinly sliced
- 2 tablespoons currants
- ¼ cup chopped flat-leaf parsley
- Dressing
- ⅓ cup lemon juice
- 1 tablespoon olive oil
- 1 teaspoon honey
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- freshly ground black pepper
Instructions
1 In a bowl gently toss together salad ingredients.
2 In a separate bowl whisk together dressing ingredients. Just before serving, toss dressing through.
Nutrition Info (per serve)
-
Calories 76cal
-
Kilojoules 320kJ
-
Protein 1g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 10g
-
–Sugars 9g
-
Dietary fibre 4g
-
Sodium 30mg
-
Calcium 60mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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