e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Delivering 4 of your 5-a-day, this vegetarian salad is ready in 20 minutes, and the tangy goat's cheese is complemented by the vinaigrette dressing and walnuts.
1 Preheat oven to 200°C. If using large slices of bread, cut each into 4. Spray with oil and place in a baking dish. Bake for 5 minutes, until lightly toasted. Remove from oven and spread with cheese. Return to oven and bake for a further 5 minutes, until cheese is warm and slightly golden on top.
2 In a large bowl, combine vinegar and olive oil. Add frisée, celery and cucumber, stirring to coat leaves.
3 Add beetroot to salad and gently combine. Avoid overmixing.
4 To serve, divide salad between 2 plates, sprinkled with walnuts, cranberries and black pepper. Top warm toast croutons with thyme sprigs and sprinkle over salad.
Make it gluten free: Use gluten-free bread.
Make it low FODMAP: Use wheat or spelt sourdough, canned beetroot instead of fresh, and reduce celery to half a stalk.
This recipe is from our Weeknight meal planner feature – everything you need for four nights of delicious, nutritionist-approved meals for two, for under $85. Just grab your shopping list and get dinner done!
Calories 441 cal
Kilojoules 1850 kJ
Total fat 25 g
Saturated fat 6 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
