e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Place vegetables on a baking tray and spray with oil. Bake for 20-25 minutes, or until tender.
2 Meanwhile, sprinkle both sides of lamb with seasoning. Heat half the oil in a large frying pan over a high heat. Cook lamb for 3-4 minutes each side for medium, or until cooked to your liking. Transfer to a plate. Stand, covered, for 5 minutes before slicing.
3 Steam beans and refresh in cold water. Drain. Transfer to a large bowl and add spinach, lemon juice and remaining oil. Serve greens with lamb and roasted vegetables.
Multigrain rolls
Make it gluten free: Use gluten-free seasoning.
Want more? You can double the serve of pumpkin for just 140kJ more per person.
Calories 253 cal
Kilojoules 1060 kJ
Total fat 7 g
Saturated fat 2 g
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