

Lamb couscous meatball wraps
(at time of publication)
Ingredients
- 300g lamb mince
- ⅓ cup instant couscous
- 1 lemon, zest and juice
- 1 teaspoon Moroccan seasoning
- 400g can chickpeagarbanzoXsgarbanzosX, drained, rinsed
- 4 wholegrain wraps
- 2 cups baby spinach
- 2 cups cherry tomatoes
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Instructions
1 Place mince in a bowl with couscous, lemon zest and Moroccan seasoning. Mix well and shape in 20 balls. Heat a pan with oil spray until hot. Cook meatballs for 3-4 minutes or until evenly browned.
2 Purée half the chickpeas with lemon juice and 1 tablespoon oil or water until chunky. Warm the wraps.
3 Place one-quarter of chunky chickpea hummus on each wrap and spread out. Add some spinach, tomatoes and meatballs with remaining chickpeas. Wrap up and secure with a cocktail stick or serve folded with remaining spinach and tomatoes. Add a spoonful of yoghurt if you prefer.
Variations
Make it gluten free: Use brown rice instead of couscous and use gluten-free tortillas. Check seasoning is gluten free.
Nutrition Info (per serve)
-
Calories 411cal
-
Kilojoules 1720kJ
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Protein 30g
-
Total fat 12g
-
–Saturated fat 4g
-
Carbohydrates 40g
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–Sugars 6g
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Dietary fibre 11g
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Sodium 650mg
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Calcium 70mg
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Iron 3.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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