e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place mince in a bowl with couscous, lemon zest and Moroccan seasoning. Mix well and shape in 20 balls. Heat a pan with oil spray until hot. Cook meatballs for 3-4 minutes or until evenly browned.
2 Purée half the chickpeas with lemon juice and 1 tablespoon oil or water until chunky. Warm the wraps.
3 Place one-quarter of chunky chickpea hummus on each wrap and spread out. Add some spinach, tomatoes and meatballs with remaining chickpeas. Wrap up and secure with a cocktail stick or serve folded with remaining spinach and tomatoes. Add a spoonful of yoghurt if you prefer.
Make it gluten free: Use brown rice instead of couscous and use gluten-free tortillas. Check seasoning is gluten free.
Calories 411 cal
Kilojoules 1720 kJ
Total fat 12 g
Saturated fat 4 g
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