Mozzarella, avocado and tomato bruschetta
Serves: 4
Time to make: 20 mins
Ingredients
- 4 tomatoes, chopped
- 1 clove garlic, crushed
- 2 tablespoons olive oil
- ½-1 teaspoon fennel seeds
- pepper, to season
- 1 large ciabatta loaf
- 1 avocado, stoned, sliced
- 6 lean ham slices
- 1 small buffalo mozzarella, sliced
- salad leaves
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Instructions
1 Combine tomatoes, garlic, oil and fennel. Season with pepper.
2 Open ciabatta. Cut each half into 4 pieces then toast or grill bread until it begins to char.
3 Top each piece of bread with tomato mixture, avocado, ham and cheese. Serve with salad leaves.
HFG tip
If you prefer a vegetarian option, substitute ham with olives.
Nutrition Info (per serve)
-
Calories 500 cal
-
Kilojoules 2090 kJ
-
Protein 25 g
-
Total fat 24 g
-
Saturated fat 6 g
-
Carbohydrates 45 g
-
Sugar 7 g
-
Dietary fibre 7 g
-
Sodium 1530 mg
-
Calcium 150 mg
-
Iron 3.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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