Thai beef and kumara curry
This Thai-inspired beef and sweet potato curry is the ideal low-cost, high fibre midweek meal.
Serves: 6
Time to make: 1 hr 40 mins
Total cost: $14.32 / $2.38 per serve
(at time of publication)
Ingredients
- olive spray oil
- 600g blade steak, trimmed, cut in 3cm cubes
- 1 onion, thinly sliced
- 3 cloves garlic, thinly sliced
- 1 tablespoon red curry paste (see tip)
- 400g can chopped tomatoes (see tip)
- 1 cup water
- 750g kumara, cut in 3cm cubes
- 1 teaspoon brown sugar
- steamed rice, to serve
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Instructions
1 Preheat oven to 160°C. Heat a large flameproof ovenproof pan over a high heat. Spray with oil. Add beef in batches. Cook until browned. Remove and set aside.
2 Return pan to a medium-high heat. Spray with oil. Add onion. Cook, stirring occasionally, for 5 minutes. Add garlic and curry paste. Cook for 1 minute. Return beef to pan. Add tomatoes and water. Stir to combine and bring to the boil. Cover and place in oven for 1 hour.
3 Add kumara, stir, and return to oven for 30 minutes. Remove and stir through sugar.
4 Serve with rice and green vegetables.
Variations
Make it gluten free Check curry paste and chopped tomatoes are gluten free
Nutrition Info (per serve)
-
Calories 504cal
-
Kilojoules 2110kJ
-
Protein 30g
-
Total fat 9g
-
–Saturated fat 3g
-
Carbohydrates 75g
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–Sugars 9g
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Dietary fibre 6g
-
Sodium 120mg
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Calcium 60mg
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Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
