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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This Thai-inspired beef and sweet potato curry is the ideal low-cost, high fibre midweek meal.
1 Preheat oven to 160°C. Heat a large flameproof ovenproof pan over a high heat. Spray with oil. Add beef in batches. Cook until browned. Remove and set aside.
2 Return pan to a medium-high heat. Spray with oil. Add onion. Cook, stirring occasionally, for 5 minutes. Add garlic and curry paste. Cook for 1 minute. Return beef to pan. Add tomatoes and water. Stir to combine and bring to the boil. Cover and place in oven for 1 hour.
3 Add kumara, stir, and return to oven for 30 minutes. Remove and stir through sugar.
4 Serve with rice and green vegetables.
Make it gluten free Check curry paste and chopped tomatoes are gluten free
Calories 504 cal
Kilojoules 2110 kJ
Total fat 9 g
Saturated fat 3 g
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