

Thai beef and kumara curry
Ingredients
- olive spray oil
- 600g blade steak, trimmed, cut in 3cm cubes
- 1 onion, thinly sliced
- 3 cloves garlic, thinly sliced
- 1 tablespoon red curry paste (see tip)
- 400g can chopped tomatoes (see tip)
- 1 cup water
- 750g kumarasweet-potatoX, cut in 3cm cubes
- 1 teaspoon brown sugarlight brown cane sugarX
- steamed rice, to serve
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Instructions
1 Preheat oven to 160°C. Heat a large flameproof ovenproof pan over a high heat. Spray with oil. Add beef in batches. Cook until browned. Remove and set aside.
2 Return pan to a medium-high heat. Spray with oil. Add onion. Cook, stirring occasionally, for 5 minutes. Add garlic and curry paste. Cook for 1 minute. Return beef to pan. Add tomatoes and water. Stir to combine and bring to the boil. Cover and place in oven for 1 hour.
3 Add kumara, stir, and return to oven for 30 minutes. Remove and stir through sugar.
4 Serve with rice and green vegetables.
Variations
Make it gluten free Check curry paste and chopped tomatoes are gluten free
Nutrition Info (per serve)
-
Calories 504cal
-
Kilojoules 2110kJ
-
Protein 30g
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Total fat 9g
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–Saturated fat 3g
-
Carbohydrates 75g
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–Sugars 9g
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Dietary fibre 6g
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Sodium 120mg
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Calcium 60mg
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Iron 4mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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