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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 To make crumbs, place cornflakes in a blender or processor and process until they become fine crumbs. Place in a shallow bowl and mix with LSA, lemon zest and Cajun seasoning. Stir in chopped parsley.
2 Place wholemeal flour and egg whites in separate shallow dishes. Dip fish in flour to coat then in egg white and finally in crumbs. Chill for 30 minutes.
3 While fish is chilling, prepare chips. Cook kumara wedges, courgettes and carrot sticks in batches in the microwave for 2 minutes on high. Transfer to a baking dish and spray with oil. Sprinkle with paprika.
4 Mix tartare sauce ingredients together and chill. Mix salad ingredients together, season and chill.
5 Once ready to cook, preheat oven to 190ºC. Place kumara, courgette and carrot in oven 15 minutes before fish. Place fish on a rack and spray with oil. Add to oven and cook for 20-25 minutes. Re-spray vegetables halfway through cooking.
6 Serve fish with chips, salad and tartare sauce on the side. Garnish with a lemon wedge.
You can chill the crumbed fish for up to 3 hours.
Calories 602 cal
Kilojoules 2520 kJ
Total fat 20 g
Saturated fat 3 g
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What is LSA?
Hi there
LSA is a mix of ground linseeds, sunflower seeds and almonds. It’s delicious and so good for you.
Warm regards
jenny, HFG editor
Can I buy LSA in uk or just make a mixture myself?
Hi Patricia
Thanks for your question. If you can’t source it in the UK just blend 3 parts linseeds, 2 parts sunflower seeds and 1 part almonds. It should be the texture of a very coarse wholemeal flour.
Warm regards
Jenny, HFG editor