

Warm Moroccan chicken and Israeli couscous salad
Ingredients
- 4 cups peeled and diced pumpkin
- 4 cups small cauliflower florets
- olive spray oil
- 250g Israeli (pearl) couscous
- 400g chicken tenderloins
- 2 teaspoons Moroccan seasoning
- 2 cups rocketarugulaX
- 2 tablespoons flaked almonds, toasted
- 50g reduced-salt feta, crumbled
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 200°C and line 2 baking trays with baking paper. Spread pumpkin and cauliflower over the trays, spray with olive oil and roast for 30—35 minutes, or until slightly golden and cooked.
2 Cook the couscous according to packet instructions. Fluff with a fork when cooked.
3 Meanwhile place a large non-stick frying pan or chargrill pan over medium-high heat and spray with olive oil. Sprinkle chicken tenderloins evenly with Moroccan seasoning and cook for 5 minutes each side, or until golden and cooked through.
4 Slice the chicken. Toss roasted pumpkin and cauliflower, rocket, almonds and feta through the couscous, and divide among 4 serving bowls. Top with the sliced chicken and serve.
Variations
- Choose a Moroccan seasoning without added salt.
- Make it gluten free: Use gluten-free couscous and check seasoning is gluten free.
Nutrition Info (per serve)
-
Calories 554cal
-
Kilojoules 2320kJ
-
Protein 30g
-
Total fat 22g
-
–Saturated fat 4g
-
Carbohydrates 55g
-
–Sugars 11g
-
Dietary fibre 6g
-
Sodium 570mg
-
Calcium 160mg
-
Iron 3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Chicken recipes
Advertisement
High fibre
Advertisement
Mains
Advertisement
RELATED ADVICE LATEST ADVICE