

Passionfruit and peach fool
Ingredients
- 1 ½ cups skim milk
- 2 tablespoons custard powder
- 2 tablespoons sugar
- 400g can peaches in natural juice, drained
- 2 x 150g pottles vanilla fromage frais
- 4 passionfruit, pulp
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Instructions
1 To make custard, place milk, custard powder and sugar in a non-stick pan. Stir until well blended. Heat gently, stirring until thickened. Leave to cool for 10 minutes.
2 Purée peaches until smooth. Mix custard with fromage frais.
3 Stir peach purée and passionfruit pulp into custard. Chill before serving.
Variations
Make it gluten free: Check custard powder and fromage frais are gluten free.
Nutrition Info (per serve)
-
Calories 176 cal
-
Kilojoules 730 kJ
-
Protein 7 g
-
Total fat 3 g
-
Saturated fat 2 g
-
Carbohydrates 30 g
-
Sugar 26 g
-
Dietary fibre 2.5 g
-
Sodium 90 mg
-
Calcium 180 mg
-
Iron 0.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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