

Mushroom and vege pasta
Ingredients
- Spring vege pasta
- 150g risoni or orzo pasta (or other small pasta shapes)
- 400g can lentils, drained, rinsed
- 200g green beans, trimmed, halved
- 4 tablespoons chopped fresh mint or fresh parsley
- 2 red capsicums, chargrilled, chopped
- 4 tablespoons balsamic vinegar
- 2 cups shelled edamame beans
- 2 cups baby rocketarugulaX
- 4 large mushrooms, wiped
- spray oil
- 150g reduced-fat ricotta cheese
- 2 tablespoons chopped fresh parsley
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Instructions
1 Cook pasta until tender. Drain and place in a large bowl. Add remaining pasta ingredients and toss together.
2 Spray mushrooms with oil. Cook on a preheated barbecue or griddle for 4-6 minutes, turning once until soft and juicy. Towards the end of cooking add some soft cheese and allow to melt slightly.
3 Serve mushrooms on top of pasta salad and garnish with parsley.
Variations
Make it gluten free: Use gluten-free pasta.
Nutrition Info (per serve)
-
Calories 387cal
-
Kilojoules 1620kJ
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Protein 25g
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Total fat 10g
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–Saturated fat 1g
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Carbohydrates 50g
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–Sugars 6g
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Dietary fibre 9g
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Sodium 290mg
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Calcium 190mg
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Iron 4.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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