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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Peel kumara and cut in 2-3cm dice. Cook until tender either by microwaving on high (100%) in a covered container for 7-10 minutes or by boiling gently, draining then leaving to cool to room temperature.
2 While kumara cooks prepare dressing by combining all the ingredients in a small bowl.
3 In a large bowl place cooled kumara and the remaining salad ingredients (reserving a little coriander to use as a garnish). Pour in dressing then toss gently to combine. Season to taste with salt and pepper.
4 Serve garnished with reserved coriander.
Make it gluten free: Check yoghurt is gluten free.
Calories 363 cal
Kilojoules 1520 kJ
Total fat 13 g
Saturated fat 2 g
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