e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Next time you get out the BBQ, try these low-calorie satay skewers.
1 Soak bamboo skewers in cold water. Cut chicken into cubes or strips and thread onto skewers. Brush with a little oil and barbecue or grill until cooked.
2 To make satay sauce, heat oil in a heavy-bottomed saucepan; add garlic and onion and cook over medium heat for a few minutes. Add remaining ingredients and simmer for 10-15 minutes or until sauce has thickened. If you like a smooth sauce, process or sieve until smooth. Serve with grilled chicken skewers on rice.
Total energy 1730kJ
Total fat 32g (11.6g saturated fat)
Total energy 845kJ
Total fat 8.4g (2.8g saturated fat)
Calories 202 cal
Kilojoules 845 kJ
Total fat 8.4 g
Saturated fat 2.8 g
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