Side Dishes

Peppy pineapple salsa

Author: Jess Moulds - BSc Human Nutrition, Master of Dietetics, NZ Registered Dietitian, Sports Nutritionist

Photographer: Melanie Jenkins

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Serves: 4

Time to make: 10 mins

Ingredients

More weights & measures

¼ roughly diced fresh pineapple
1 small red chilli, finely diced
2 kafir lime leaves, finely shredded
1 tablespoon shredded coconut (optional)
juice of 1 lime
1 teaspoon fish sauce
1 teaspoon sesame oil

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Instructions

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1 Toss ingredients together in a bowl and serve.

Serving suggestion

Delicious served with chicken or seafood.

Variations

Make it gluten free: Check fish sauce is gluten free.

Nutrition Info (per serve)

Calories 47 cal

Kilojoules 200 kJ

Protein 0 g

Total fat 2 g

Saturated fat 1 g

Carbohydrates 5 g

Sugar 5 g

Dietary fibre 1 g

Sodium 120 mg

Calcium 20 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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