Slow-roasted tomatoes and courgettes
Serves: 4
Time to make: 50 mins
Hands-on time: 5 mins
Total cost: $15.56 / $3.89 per serve
(at time of publication)
Ingredients
- 8 tomatoes, halved
- 4 courgettes, chopped in small chunks
- spray oil
- 2 tablespoons balsamic vinegar
- salt and freshly ground black pepper, to season
- fresh basil, to garnish (optional)
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Instructions
1 Preheat oven to 150°C. Arrange tomatoes and courgettes on a baking tray and spray lightly with oil. Bake for 45 minutes or until caramelised and soft.
2 Drizzle balsamic vinegar over vegetables and toss gently to coat. Season with salt and pepper. Garnish with fresh basil (if using).
Nutrition Info (per serve)
-
Calories 83cal
-
Kilojoules 350kJ
-
Protein 4g
-
Total fat 3g
-
–Saturated fat 0g
-
Carbohydrates 10g
-
–Sugars 9g
-
Dietary fibre 4g
-
Sodium 160mg
-
Calcium 60mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
