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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat a non-stick fry pan with spray oil. When hot add yellow curry paste and let it simmer for a few seconds, then add the fish and fry until cooked through.
2 In a large bowl combine the remaining ingredients and mix well.
3 Using wet hands form 12 large balls of mixture, flatten lightly to form cakes then set aside in fridge to chill for 10 minutes.
4 Heat a non-stick frying pan with oil spray. Fry each patty until brown and heated through.
5 Serve 3 cakes per person with the salad and light dressing.
Make it gluten free: Check curry paste is gluten free.
Calories 347 cal
Kilojoules 1450 kJ
Total fat 12 g
Saturated fat 2 g
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