

Pork puttanesca
Ingredients
- 320g spaghetti pasta
- 45g anchovies
- 300g pork fillet, thinly sliced
- 2 cloves garlic, minced
- ¼ teaspoon dried chilli flakes
- 750g chopped tomatoes
- ½ cup finely chopped fresh flat-leaf parsley
- ¼ cup pitted kalamata olives, halved
- 2 tablespoons fresh oregano
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Instructions
1 In a large saucepan cook pasta following packet directions until tender. Drain.
2 Meanwhile, drain any liquid from anchovies into a large, deep frying pan. Place over a high heat. Cook pork for 2-3 minutes or until browned all over. Remove from pan.
3 Add anchovies, garlic and chilli flakes to pan. Cook, stirring, for 1 minute or until fragrant. Add tomatoes. Cook, stirring occasionally, for 10 minutes or until tomatoes form a sauce. Stir in parsley and olives.
4 Serve spaghetti topped with sauce and oregano.
Variations
Make it gluten free: Use gluten-free pasta.
HFG tip
Nutrition Info (per serve)
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Calories 473 cal
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Kilojoules 1980 kJ
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Protein 30 g
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Total fat 9 g
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Saturated fat 3 g
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Carbohydrates 65 g
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Sugar 6 g
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Dietary fibre 6 g
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Sodium 830 mg
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Calcium 100 mg
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Iron 4 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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