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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Dhal is an excellent source of iron and fibre, and a good source of protein, for vegetarians. Red lentil dahl is full of flavour and this version is also packed with vegetables, making it the perfect healthy comfort food.
1 Cut leeks in half lengthways, cut in half again lengthways then slice finely. Heat a medium-sized saucepan to high and add oil. Add sliced leek. Stir to toss then lower heat. Cook for a few minutes until soft. Add garlic and sauté for 30 seconds. Add curry powder and cinnamon and stir over heat for 1 more minute.
2 Add lentils to saucepan and pour in coconut milk and water. Add salt. Bring to the boil, stir then reduce heat to a simmer. Cover and cook for 20 minutes.
3 Cut pumpkin in even-sized 2cm pieces. Add to dhal. Stir, return to the boil then cover and reduce heat to a simmer. Cook for 12 more minutes. Add beans, cover and cook for 3 minutes. Serve as is with fresh roti, flat bread or steamed rice.
Calories 433 cal
Kilojoules 1810 kJ
Total fat 15 g
Saturated fat 6 g
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