Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Recipe Image

Advertisement

Pork puttanesca

  • Time to make: 25 mins
  • Serving: 4 people
Ratings: 4.0
Ingredients

Ingredients

  • 320g spaghetti pasta
    • 45g anchovies
    • 300g pork fillet, thinly sliced
    • 2 cloves garlic, minced
    • ¼ teaspoon dried chilli flakes
    • 750g chopped tomatoes
    • ½ cup finely chopped fresh flat-leaf parsley
    • ¼ cup pitted kalamata olives, halved
    • 2 tablespoons fresh oregano
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 In a large saucepan cook pasta following packet directions until tender. Drain.

    2 Meanwhile, drain any liquid from anchovies into a large, deep frying pan. Place over a high heat. Cook pork for 2-3 minutes or until browned all over. Remove from pan.

    3 Add anchovies, garlic and chilli flakes to pan. Cook, stirring, for 1 minute or until fragrant. Add tomatoes. Cook, stirring occasionally, for 10 minutes or until tomatoes form a sauce. Stir in parsley and olives.

    4 Serve spaghetti topped with sauce and oregano.

    Variations

    Make it gluten free: Use gluten-free pasta.

    HFG tip

    The sauce in this recipe freezes well — for up to 2 months. Store in an airtight container and when ready to use thaw then reheat and serve over cooked pasta.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans