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Pork noodle stir-fry
Serves: 4
Time to make: 30 mins
Ingredients
- 200g rice noodles
- spray oil
- 400g lean pork mince or turkey mince
- 4 spring onions, sliced
- 1 ½ cups carrots, cut in sticks
- 1 ½ cups broccoli florets
- 4 tablespoons salt-reduced soy sauce
- 2 tablespoons sweet chilli sauce
- 2–3 tablespoons fresh coriander or fresh mint, roughly chopped
- 1 lime (optional)
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Instructions
1 Place rice noodles in a bowl and pour over enough boiling water to cover. Leave to soak for 8-10 minutes.
2 Meanwhile, heat a large non-stick pan with some oil spray and add mince. Stir-fry for 5-6 minutes, breaking up with a spoon until evenly browned.
3 Add spring onions, carrots and broccoli. Cook for 3-4 minutes, adding more oil spray if needed.
4 Mix sauces together. Drain noodles and add to pan with sauces. Heat through. Top with fresh herbs and serve. Add a squeeze of lime (if using) for extra zing.
Variations
Make it gluten free: Use gluten-free varieties of soy sauce and sweet chilli sauce.
Nutrition Info (per serve)
-
Calories 411cal
-
Kilojoules 1720kJ
-
Protein 28g
-
Total fat 10g
-
–Saturated fat 3g
-
Carbohydrates 50g
-
–Sugars 8g
-
Dietary fibre 3g
-
Sodium 720mg
-
Calcium 70mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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