e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place rice noodles in a bowl and pour over enough boiling water to cover. Leave to soak for 8-10 minutes.
2 Meanwhile, heat a large non-stick pan with some oil spray and add mince. Stir-fry for 5-6 minutes, breaking up with a spoon until evenly browned.
3 Add spring onions, carrots and broccoli. Cook for 3-4 minutes, adding more oil spray if needed.
4 Mix sauces together. Drain noodles and add to pan with sauces. Heat through. Top with fresh herbs and serve. Add a squeeze of lime (if using) for extra zing.
Make it gluten free: Use gluten-free varieties of soy sauce and sweet chilli sauce.
Calories 411 cal
Kilojoules 1720 kJ
Total fat 10 g
Saturated fat 3 g
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