Power-packed smoothie

Author: Kelly Meuli

Photographer: Melanie Jenkins

Serves: 1

Time to make: 5 mins

Ingredients

More weights & measures

¼ x 410g can peaches in juice

150ml skim milk

3 tablespoons low-fat strawberry or berry-flavoured yoghurt

2 teaspoons LSA (ground linseed, sunflower, almond)

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Instructions

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1 Blend all ingredients in a blender until smooth and serve in a glass.

Variations

Make it gluten free: Check yoghurt is gluten free.

Nutrition Info (per serve)

Calories 139 cal

Kilojoules 580 kJ

Protein 9 g

Total fat 3 g

Saturated fat 1 g

Carbohydrates 20 g

Sugar 19 g

Dietary fibre 2 g

Sodium 100 mg

Calcium 270 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.