

Roasted kumara with herb ricotta and capsicum salsa
Photographer: Mark O'Meara
First published: Dec 2015
Serves: 24 (makes 24 canapes)
Time to make: 30 mins
Total cost: $9.12 / $0.38 per serve
(at time of publication)
Ingredients
Units: Metric | Imperial (US)
- 600g kumarasweet-potatoX, peeled
- olive spray oil
- 2 teaspoon paprika
- ½ cup ricotta
- 40g feta, crumbled
- 2 tablespoons chopped flat-leaf parsley
- 4 tablespoons chopped chives
- 100g oil-free roasted red capsicum, diced
- 2 teaspoon lemon juice
- pinch chilli flakes
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Instructions
- Heat oven to 200°C. Line a large baking tray with baking paper. Cut kumara into 24 x 1cm thick rounds. Place rounds on prepared tray,spray lightly with olive oil and sprinkle with paprika. Bake for 20-25 minutes, turning halfway through cooking time, until golden and tender. Set aside to cool.
- Meanwhile, in a medium bowl combine ricotta, feta, parsley and half of the chives. In a separate bowl, combine capsicum, lemon juice, chilli flakes and remaining chives.
- Spoon a teaspoon of ricotta onto each kumara round. Top with a little capsicum salsa and serve.
Variations
Make it gluten free: Check paprika is gluten free.
Nutrition Info (per serve)
-
Calories 45cal
-
Kilojoules 190kJ
-
Protein 1g
-
Total fat 1g
-
–Saturated fat 1g
-
Carbohydrates 10g
-
–Sugars 2g
-
Dietary fibre 1g
-
Sodium 40mg
-
Calcium 20mg
-
Iron 0mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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