Pumpkin purée
Time to make: 15 mins
Ingredients
- 1 cup pumpkin, peeled, cut into 1cm cubes
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Instructions
Stove top
1 Cover pumpkin with water, bring to the boil and simmer until soft (3-5 minutes).
2 Purée in a blender or push pumpkin through a sieve with a wooden spoon. Add water to make a smooth, thin consistency.
Microwave
1 Add 1 tablespoon water to pumpkin and cook in a covered dish for 5 minutes on high until pumpkin is soft.
2 Purée in a blender or push pumpkin through a sieve with a wooden spoon. Add water to make a smooth, thin consistency.
Variations
Use this recipe with other first vegetables such as potato, kumara or carrot. Once your baby has tried these single tastes, try combinations of vegetables.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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