e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Spray a large tea mug with cooking oil. Tear the bread into small pieces and place them in the mug.
2 Crack the egg into a bowl. Add milk and beat with a fork until mixed thoroughly. Add the parmesan, LSA (or poppy seeds) and the chopped spring onion. Pour the mixture into a microwave-proof mug. Wait 1 minute.
3 Microwave on high for 1 minute, then check. If the mixture is runny, cook for 10 more seconds. Check and cook for another 10 seconds if needed. Place the tomato on top. Serve straight in the mug, with a side salad if desired.
Did you Know? French toast doesn’t come from France. Historians trace it back to the Roman Empire, where bread soaked in milk (sometimes with egg) would be fried in oil until golden. The Romans called it ‘golden bread’. Tell your mum.
Calories 254 cal
Kilojoules 1070 kJ
Total fat 11 g
Saturated fat 4 g
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