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Raisin toast with ricotta, fruit and seeds

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Steve Brown

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Fuel up fast with this healthier vegetarian breakfast. Don't forget to check out the variations below - the options are endless!

Serves: 1

Time to make: 5 mins

Ingredients

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2 thick slices wholemeal raisin bread
¼ cup reduced-fat ricotta
1 nectarine, sliced
½ cup fresh berries
1 tablespoon dried fruit, nut and seed mix
1 teaspoon honey, to serve

Instructions

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1 Toast bread. Spread with ricotta, then top with nectarine, berries and nut mix. Serve drizzled with honey.

Variations

Replace nectarines and berries with any seasonal fresh fruit.
➜ Stir ½ teaspoon vanilla paste into the ricotta.
➜ Serve drizzled with maple syrup instead of honey.
➜ Soak the bread in egg and milk and pan fry to make fruity French toast.
➜ Use gluten-free fruit bread.

Nutrition Info (per serve)

Calories 478 cal

Kilojoules 1998 kJ

Protein 18.8 g

Total fat 9.4 g

Saturated fat 2.2 g

Carbohydrates 71.1 g

Sugar 45 g

Dietary fibre 13.4 g

Sodium 378 mg

Calcium 245 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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