SHARE
Desserts

Raspberry and coconut ice cream sundaes

Subscribe Now! See favs
Share
 PRINT
Serves: 4
Time to make: 15 mins , plus cooling

Total cost: $ 5.80 / $ 1.45 per serve

(at time of publication)


Raspberry and coconut ice cream sundaes

  • Ingredients

  • Nutrition Info.(per serve)

  • 250g fresh or frozen raspberries, thawed
  • 2 tablespoons water
  • 2 tablespoons icing sugar
  • 4 scoops low-fat vanilla ice cream
  • 2 tablespoons desiccated coconut, lightly toasted

Nutrition Info

  • Kilojoules 800kJ

  • Calories 191cal

  • Protein 6g

  • Total fat 5g

  • Saturated fat 4g

  • Carbohydrates 30g

  • Sugars 25g

  • Dietary fibre 3g

  • Sodium 60mg

  • Calcium 170mg

  • Iron 0.5mg

Instructions

1 To make sauce, place a saucepan over a medium heat. Simmer water with 1 1/2 cups raspberries and the icing sugar for 2-3 minutes, or until berries are soft.

2 Remove from heat. Process in food processor until smooth. Sieve, discarding seeds.

3 Divide ice cream among 4 serving glasses. Drizzle with sauce. Serve with coconut and remaining berries.


Author:Chrissy Freer
First published: Dec 2009
Ready to put your health first?
Subscribe here

Please log in

This page requires a healthyfood.com account. Please create one below, or sign in if you already have one.

* We’ll never pass your email address to third parties, or send you spammy stuff, we promise.

Thanks, you're good to go!

X

{{formAction == 'login' ? "Log in here to continue" : "Enjoying Healthy Food Guide?" }}

{{formAction == 'login' ? "" : "You've seen 3 free recipes, articles or videos." }}
Register for your free account below to see 3 more, and then 6 free per month OR log in here if you already have an account.

Need an account?

* We’ll never pass your email address to third parties, or send you spammy stuff, we promise. See Terms of use.

Thanks, you're good to go!

X
X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back