Roasted garlic vegetable mash

Serves: 6

Time to make: 1 hr

Ingredients

1 bulb garlic
olive spray oil
1 large parsnip
2 kumarasweet-potatoX
1 large carrot
1 swede
3 tablespoons chopped fresh parsley
black pepper, to season

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Instructions

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1 Preheat oven to 200°C. Break garlic in pieces and spray with oil. Bake for 25 minutes until garlic feels soft. Meanwhile, peel and dice the remaining vegetables, keeping carrot and swede separate.

2 Place chopped carrot and swede in a large pan. Cover with cold, lightly salted water and boil for 5 minutes. Add parsnip and kumara. Continue boiling for another 15 minutes until vegetables are cooked.

3 Drain well. Add roasted garlic flesh and parsley. Season with pepper. Mash vegetables roughly or for a smoother texture use a stick blender. Serve.

Serve as part of our Easy entertaining: Fuss-free dining dinner party menu for six, which also includes a complete shopping list and step-by-step timeline.

Nutrition Info (per serve)

Calories 91 cal

Kilojoules 380 kJ

Protein 2 g

Total fat 1 g

Saturated fat 0 g

Carbohydrates 20 g

Sugar 7 g

Dietary fibre 4 g

Sodium 40 mg

Calcium 50 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.