

Roasted peanut butter
Ingredients
- 500g raw peanuts
- ½ teaspoon salt
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Instructions
1 Preheat the oven to 180°C. Spread 500g raw peanuts on a baking dish. Roast for about 5-8 minutes, until turning golden. Keep an eye on them as nuts burn quickly! Remove from oven and let cool. In a blender or food processor, place cooled nuts and ½ teaspoon salt. Follow machine instructions and process until nut butter has reached your desired texture, tamping mixture down, if necessary. Transfer to a jar. This peanut butter will last several weeks in the cupboard.
Serving suggestion
Try this nut butter on grainy toast topped with sliced cherry tomatoes and cracked black pepper.
HFG tip
Try this nut butter on grainy toast topped with sliced cherry tomatoes and cracked black pepper.
Nutrition Info (per serve)
-
Calories 112cal
-
Kilojoules 470kJ
-
Protein 5g
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Total fat 9g
-
–Saturated fat 2g
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Carbohydrates 5g
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–Sugars 1g
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Dietary fibre 2g
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Sodium 40mg
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Calcium 10mg
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Iron 0.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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