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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Making your own peanut butter can be fun and allows you to make the spread to your own desired consistency.
1 Preheat the oven to 180°C. Spread 500g raw peanuts on a baking dish. Roast for about 5-8 minutes, until turning golden. Keep an eye on them as nuts burn quickly! Remove from oven and let cool. In a blender or food processor, place cooled nuts and ½ teaspoon salt. Follow machine instructions and process until nut butter has reached your desired texture, tamping mixture down, if necessary. Transfer to a jar. This peanut butter will last several weeks in the cupboard.
Try this nut butter on grainy toast topped with sliced cherry tomatoes and cracked black pepper.
Try this nut butter on grainy toast topped with sliced cherry tomatoes and cracked black pepper.
Calories 112 cal
Kilojoules 470 kJ
Total fat 9 g
Saturated fat 2 g
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