

Rotting brains
Ingredients
- ½ head cauliflower, cut in florets
- 250g reduced-fat cream cheese
- ⅓ cup dried oregano
- 400g can black beans, drained, rinsed
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Instructions
1 Microwave cauliflower florets until tender for 4 minutes on high, then check. These are your brain bits.
2 Shape spoonfuls of cream cheese into a ball and roll each ball in oregano (leave a few patches white).
3 Stud each cheese ball with a few beans. This is your rot.
4 Arrange brains and rot on a plate and serve.
Nutrition Info (per serve)
-
Calories 172cal
-
Kilojoules 720kJ
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Protein 9g
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Total fat 6g
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–Saturated fat 4g
-
Carbohydrates 20g
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–Sugars 7g
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Dietary fibre 5g
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Sodium 180mg
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Calcium 150mg
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Iron 3.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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