Rotting brains
Serves: 6
Time to make: 20 mins
Total cost: $6.60 / $1.10 per serve
(at time of publication)
Ingredients
- ½ head cauliflower, cut in florets
- 250g reduced-fat cream cheese
- ⅓ cup dried oregano
- 400g can black beans, drained, rinsed
Instructions
1 Microwave cauliflower florets until tender for 4 minutes on high, then check. These are your brain bits.
2 Shape spoonfuls of cream cheese into a ball and roll each ball in oregano (leave a few patches white).
3 Stud each cheese ball with a few beans. This is your rot.
4 Arrange brains and rot on a plate and serve.
Nutrition Info (per serve)
-
Calories 172cal
-
Kilojoules 720kJ
-
Protein 9g
-
Total fat 6g
-
–Saturated fat 4g
-
Carbohydrates 20g
-
–Sugars 7g
-
Dietary fibre 5g
-
Sodium 180mg
-
Calcium 150mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
