Rotting brains
Serves: 6
Time to make: 20 mins
Total cost: $6.60 / $1.10 per serve
(at time of publication)
Ingredients
- ½ head cauliflower, cut in florets
- 250g reduced-fat cream cheese
- ⅓ cup dried oregano
- 400g can black beans, drained, rinsed
Instructions
1 Microwave cauliflower florets until tender for 4 minutes on high, then check. These are your brain bits.
2 Shape spoonfuls of cream cheese into a ball and roll each ball in oregano (leave a few patches white).
3 Stud each cheese ball with a few beans. This is your rot.
4 Arrange brains and rot on a plate and serve.
Nutrition Info (per serve)
Kilojoules 720kJ
Calories 172cal
Protein 9g
Total fat 6g
–Saturated fat 4g
Carbohydrates 20g
–Sugars 7g
Dietary fibre 5g
Sodium 180mg
Calcium 150mg
Iron 3.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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