Salmon and rocket filo parcels
Time to make: 30 mins
(at time of publication)
Nutrition Info.(per serve)
- 500g baby potatoes
- 4 sheets filo pastry
- 4 x 100g salmon fillets
- 4 teaspoons wholegrain mustard
- 1 lemon, zest and juice
- 3 cups rocketarugulaX
- 3 cups salad vegetables (such as tomatoes, capsicums and cucumber)
- 6 tablespoons oil-free dressing
Total fat 27g
Saturated fat 7g
Dietary fibre 4g
1 Preheat oven to 190°C. Place potatoes on to cook in water salted with 1/2 teaspoon salt. Meanwhile, prepare parcels. Lightly grease a baking tray. Keep filo sheets together and cut in 4 equal-sized pieces.
2 Place 1 salmon fillet in the centre of each filo stack. Add some mustard, lemon zest, lemon juice and a little rocket. Season with pepper.
3 Fold pastry over to seal salmon completely. Pierce the top several times. Spray with oil and bake for 20-25 minutes or until golden brown. Drain potatoes once cooked. Serve parcels with potatoes, salad vegetables, remaining rocket and dressing.
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