Salmon and rocket filo parcels

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Devin Hart

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These salmon and rocket filo parcels are so simple and elegant, ready in 30 minutes they are a great summer time lunch or dinner.

Serves: 4

Time to make: 30 mins

Ingredients

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500g baby potatoes

4 sheets filo pastry

4 x 100g salmon fillets

4 teaspoons wholegrain mustard

1 lemon, zest and juice

3 cups rocketarugulaX

3 cups salad vegetables (such as tomatoes, capsicums and cucumber)

6 tablespoons oil-free dressing

Instructions

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1 Preheat oven to 190°C. Place potatoes on to cook in water salted with 1/2 teaspoon salt. Meanwhile, prepare parcels. Lightly grease a baking tray. Keep filo sheets together and cut in 4 equal-sized pieces.

2 Place 1 salmon fillet in the centre of each filo stack. Add some mustard, lemon zest, lemon juice and a little rocket. Season with pepper.

3 Fold pastry over to seal salmon completely. Pierce the top several times. Spray with oil and bake for 20-25 minutes or until golden brown. Drain potatoes once cooked. Serve parcels with potatoes, salad vegetables, remaining rocket and dressing.

Nutrition Info (per serve)

Calories 504 cal

Kilojoules 2110 kJ

Protein 26 g

Total fat 27 g

Saturated fat 7 g

Carbohydrates 40 g

Sugar 8 g

Dietary fibre 4 g

Sodium 590 mg

Calcium 120 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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