Pepper steak with bread salad
Serves: 4
Time to make: 25 mins
Total cost: $29.84 / $7.56 per serve
(at time of publication)
Ingredients
- Bread salad
- 4 slices day-old Italian-style bread, torn in 2cm pieces
- 2 small cucumbers, halved lengthways, sliced diagonally
- 250g cherry tomatoes, halved
- 1 small red onion, thinly sliced
- ¼ cup fresh basil, torn
- 1 tablespoon olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon freshly ground black pepper
- 4 x 125g porterhouse or scotch fillet steaks, trimmed
- cooking spray oil
- 6 cups mixed lettuce leaves
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Instructions
1 To make Bread salad, place bread, cucumber, tomatoes, onion, basil, oil and vinegar in a large bowl. Toss to combine.
2 Sprinkle pepper on both sides of beef. Spray a chargrill pan with oil and place over a medium-high heat. Cook beef, turning, for 7-8 minutes for medium, or until cooked to your liking. Transfer to a plate and cover loosely with foil. Stand for 5 minutes to rest.
3 Serve beef with Bread salad and lettuce.
Variations
Make it gluten free: Use gluten-free bread.
HFG tip
You can add some roasted mushrooms or 1 cup mashed cauliflower without overdoing the kilojoules. One tablespoon of a low-kilojoule tomato salsa is a great idea, too.
Nutrition Info (per serve)
-
Calories 366cal
-
Kilojoules 1530kJ
-
Protein 34g
-
Total fat 17g
-
–Saturated fat 5g
-
Carbohydrates 20g
-
–Sugars 8g
-
Dietary fibre 4g
-
Sodium 250mg
-
Calcium 110mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
