e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 To make Bread salad, place bread, cucumber, tomatoes, onion, basil, oil and vinegar in a large bowl. Toss to combine.
2 Sprinkle pepper on both sides of beef. Spray a chargrill pan with oil and place over a medium-high heat. Cook beef, turning, for 7-8 minutes for medium, or until cooked to your liking. Transfer to a plate and cover loosely with foil. Stand for 5 minutes to rest.
3 Serve beef with Bread salad and lettuce.
Make it gluten free: Use gluten-free bread.
You can add some roasted mushrooms or 1 cup mashed cauliflower without overdoing the kilojoules. One tablespoon of a low-kilojoule tomato salsa is a great idea, too.
Calories 366 cal
Kilojoules 1530 kJ
Total fat 17 g
Saturated fat 5 g
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