Sautéed winter cabbage
Serves: 4
Time to make: 20 mins
Total cost: $2.88 / $0.72 per serve
(at time of publication)
Ingredients
- cooking oil spray
- 1 red onion, thinly sliced
- ½ small cabbage, trimmed, finely sliced
- 1 red apple, cored, quartered, thinly sliced
- 2 tablespoons balsamic vinegar
Instructions
1 Spray a frying pan with oil. Cook onion over a medium heat for 5 minutes, stirring occasionally.
2 Add cabbage and cook for 10 minutes, tossing frequently. Add apple and cook, tossing, for 5 minutes. Add vinegar and cook for 2 more minutes. Serve seasoned with pepper, if preferred.
Variations
Make it a meal: Serve with grilled lean pork chops or lamb steaks.
Nutrition Info (per serve)
Kilojoules 230kJ
Calories 55cal
Protein 2g
Total fat 1g
–Saturated fat 0g
Carbohydrates 10g
–Sugars 10g
Dietary fibre 3g
Sodium 10mg
Calcium 50mg
Iron 0.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Photographer: Ian Wallace
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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