Sautéed winter cabbage
Serves: 4
Time to make: 20 mins
Total cost: $2.88 / $0.72 per serve
(at time of publication)
Ingredients
- cooking spray oil
- 1 red onion, thinly sliced
- ½ small cabbage, trimmed, finely sliced
- 1 red apple, cored, quartered, thinly sliced
- 2 tablespoons balsamic vinegar
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Instructions
1 Spray a frying pan with oil. Cook onion over a medium heat for 5 minutes, stirring occasionally.
2 Add cabbage and cook for 10 minutes, tossing frequently. Add apple and cook, tossing, for 5 minutes. Add vinegar and cook for 2 more minutes. Serve seasoned with pepper, if preferred.
Variations
Make it a meal: Serve with grilled lean pork chops or lamb steaks.
Nutrition Info (per serve)
-
Calories 55cal
-
Kilojoules 230kJ
-
Protein 2g
-
Total fat 1g
-
–Saturated fat 0g
-
Carbohydrates 10g
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–Sugars 10g
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Dietary fibre 3g
-
Sodium 10mg
-
Calcium 50mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
