Sautéed winter cabbage
Serves: 4
Time to make: 20 mins
Total cost: $2.88 / $0.72 per serve
(at time of publication)
Ingredients
- cooking spray oil
- 1 red onion, thinly sliced
- ½ small cabbage, trimmed, finely sliced
- 1 red apple, cored, quartered, thinly sliced
- 2 tablespoons balsamic vinegar
Instructions
1 Spray a frying pan with oil. Cook onion over a medium heat for 5 minutes, stirring occasionally.
2 Add cabbage and cook for 10 minutes, tossing frequently. Add apple and cook, tossing, for 5 minutes. Add vinegar and cook for 2 more minutes. Serve seasoned with pepper, if preferred.
Variations
Make it a meal: Serve with grilled lean pork chops or lamb steaks.
Nutrition Info (per serve)
-
Calories 55cal
-
Kilojoules 230kJ
-
Protein 2g
-
Total fat 1g
-
–Saturated fat 0g
-
Carbohydrates 10g
-
–Sugars 10g
-
Dietary fibre 3g
-
Sodium 10mg
-
Calcium 50mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Ian Wallace
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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