e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook noodles following packet directions. Drain then rinse. Set aside. Spread sesame seeds onto a large plate. Press each piece of fish into seeds to coat.
2 Spray a large frying pan with oil and place over a high heat. Cook tuna for 1-2 minutes each side (for medium) or until cooked to your liking. Remove from pan and set aside.
3 Spray frying pan with a little more oil and place over a high heat. Add ginger and vegetables to pan. Stir-fry for 2 minutes or until tender-crisp. Add cooked noodles, mirin and soy sauce and toss together until well combined.
4 Slice tuna thickly and serve over noodles and vegetables.
Calories 543 cal
Kilojoules 2270 kJ
Total fat 12 g
Saturated fat 3 g
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