Chargrilled Moroccan fish fillets with couscous salad
Serves: 4
Time to make: 15 mins
Total cost: $27.28 / $6.82 per serve
(at time of publication)
Ingredients
- 1 tablespoon Moroccan seasoning
- 1 teaspoon lemon pepper
- 4 thick white fish fillets such as tarakihi
- olive spray oil
- ½ cup freshly squeezed orange juice
- Couscous salad
- rind of 1 orange, finely grated
- 1 tablespoon white wine vinegar
- 2 teaspoons olive oil
- 1 ½ cups couscous
- ¼ cup pine nuts, toasted
- 1 large mango, diced
- ½ cup mint leaves, chopped
Instructions
1 Mix Moroccan seasoning and lemon pepper. Sprinkle 1/2 teaspoon mixed seasoning on each fish fillet. Turn fillets over and repeat.
2 Heat barbecue grill to a medium heat. Spray fillets with olive oil. Cook for 3 minutes on each side, or until cooked through. Transfer to a plate. Cover and keep warm.
3 Mix juice, rind, vinegar and oil in a jug. Prepare couscous following packet instructions.
4 Stir pine nuts, mango and mint into couscous until well-combined. Add half the juice mixture.
5 Serve couscous on 4 serving plates. Top with cooked fish fillet. Drizzle remaining juice mixture over fish and serve.
Nutrition Info (per serve)
-
Calories 523cal
-
Kilojoules 2190kJ
-
Protein 41g
-
Total fat 16g
-
–Saturated fat 3g
-
Carbohydrates 55g
-
–Sugars 14g
-
Dietary fibre 7g
-
Sodium 710mg
-
Calcium 110mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
