Chargrilled Moroccan fish fillets with couscous salad
Reviewed by our expert panelServes: 4
Time to make: 15 mins
Total cost: $27.28 / $6.82 per serve
(at time of publication)
Ingredients
- 1 tablespoon Moroccan seasoning
- 1 teaspoon lemon pepper
- 4 thick white fish fillets such as tarakihi
- olive spray oil
- ½ cup freshly squeezed orange juice
- Couscous salad
- rind of 1 orange, finely grated
- 1 tablespoon white wine vinegar
- 2 teaspoons olive oil
- 1 ½ cups couscous
- ¼ cup pine nuts, toasted
- 1 large mango, diced
- ½ cup mint leaves, chopped
Instructions
1 Mix Moroccan seasoning and lemon pepper. Sprinkle 1/2 teaspoon mixed seasoning on each fish fillet. Turn fillets over and repeat.
2 Heat barbecue grill to a medium heat. Spray fillets with olive oil. Cook for 3 minutes on each side, or until cooked through. Transfer to a plate. Cover and keep warm.
3 Mix juice, rind, vinegar and oil in a jug. Prepare couscous following packet instructions.
4 Stir pine nuts, mango and mint into couscous until well-combined. Add half the juice mixture.
5 Serve couscous on 4 serving plates. Top with cooked fish fillet. Drizzle remaining juice mixture over fish and serve.
Nutrition Info (per serve)
-
Calories 523cal
-
Kilojoules 2190kJ
-
Protein 41g
-
Total fat 16g
-
–Saturated fat 3g
-
Carbohydrates 55g
-
–Sugars 14g
-
Dietary fibre 7g
-
Sodium 710mg
-
Calcium 110mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: André Martin
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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