Time to make: 1 hr 35 mins
( Hands-on time: 1 hr )
(at time of publication)
Nutrition Info.(per serve)
450g spinach leaves, chopped
3 tablespoons water
2 tablespoons oil, plus oil spray
1 shallot, finely chopped
4 spring onions, finely chopped
2 cloves garlic, crushed
1 1/3 cups reduced-fat ricotta, or cottage cheese, puréed
2/3 cup grated parmesan
1/4 cup low-fat yoghurt
1 egg, beaten
1/4 teaspoon ground nutmeg
freshly ground black pepper
1/4 cup chopped fresh dill
1/4 cup chopped mint leaves
6 sheets of filo pastry (chilled)
75g feta, diced
1 cucumber, cut lengthways, deseeded
pinch of salt
2 1/3 cups low-fat Greek yoghurt (or low-fat natural yoghurt)
juice of 1/2 lemon
2 cloves garlic, crushed
2 tablespoons olive oil
1/3 cup chopped fresh mint leaves
2 cups mixed coloured cherry tomatoes, halved
800g new potatoes, boiled
fresh mint leaves
6 cups rocketarugulaX leaves
Total fat 18g
Saturated fat 6g
Dietary fibre 6g
1 To begin Cucumber yoghurt, grate cucumber and place in a sieve. Sprinkle with a pinch of salt. Leave for 45 minutes to drain.
2 To make Spanakopita, place half the spinach in a large microwave-proof dish with water. Cook on high for 1 minute until just wilted. Drain off any water. Repeat with the second batch of spinach. Cool, then roughly chop.
3 Preheat oven to 190°C. Heat half the oil in a large non-stick pan. Add shallot, spring onions and garlic and cook until softened and starting to brown. Add spinach and stir for 2—3 minutes. Leave to cool.
4 Mix the ricotta, parmesan, yoghurt and egg together. Season with nutmeg and pepper and stir in herbs. Mix in spinach.
5 Grease a deep 22cm-round, clip-sided tin with oil. Take 2 sheets of filo and lower into the pan, letting pastry overhang the sides. Spray with oil. Add another two sheets, spraying with oil and laying the opposite way.
6 Add ricotta and spinach mix to the pastry case. Top with feta.
7 Cut remaining pastry sheets in half and use to cover filling, scrunching the pastry as you go and bringing in the overlapping edges. Spray with oil.
8 Bake for 35 minutes, or until golden and firm to touch. Leave in the tin for 10 minutes, before unclipping the sides.
9 Mix drained cucumber with other yoghurt ingredients. Serve the pie with salad vegetables and Cucumber yoghurt.
This pie is just as delicious, and slices better, served cold the next day. Serve with a crunchy coleslaw.
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