Sesame oven chips
Serves: 6
Time to make: 50 mins
Total cost: $4.08 / $0.68 per serve
(at time of publication)
Ingredients
- 500g kumara, peeled
- 500g floury potatoes, scrubbed
- cooking spray oil
- 2 tablespoons sesame seeds
- 1 tablespoon sweet paprika
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Instructions
1 Preheat oven to 200°C. Line a baking tray with baking paper. Cook kumara and potatoes in the microwave on high for 6 minutes. Set aside for 5 minutes.
2 Cut kumara and potatoes into thick chips or wedges and place on baking tray. Spray well with oil and sprinkle with half the sesame seeds and paprika. Turn chips and repeat with oil spray and remaining sesame seeds and paprika. Bake for 35 minutes or until golden and crisp.
Nutrition Info (per serve)
-
Calories 194cal
-
Kilojoules 810kJ
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Protein 4g
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Total fat 5g
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–Saturated fat 1g
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Carbohydrates 35g
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–Sugars 4g
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Dietary fibre 4g
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Sodium 30mg
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Calcium 40mg
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Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
