Sesame oven chips
Serves: 6
Time to make: 50 mins
Total cost: $4.08 / $0.68 per serve
(at time of publication)
Ingredients
- 500g kumara, peeled
- 500g floury potatoes, scrubbed
- cooking oil spray
- 2 tablespoons sesame seeds
- 1 tablespoon sweet paprika
Instructions
1 Preheat oven to 200°C. Line a baking tray with baking paper. Cook kumara and potatoes in the microwave on high for 6 minutes. Set aside for 5 minutes.
2 Cut kumara and potatoes into thick chips or wedges and place on baking tray. Spray well with oil and sprinkle with half the sesame seeds and paprika. Turn chips and repeat with oil spray and remaining sesame seeds and paprika. Bake for 35 minutes or until golden and crisp.
Nutrition Info (per serve)
Kilojoules 810kJ
Calories 194cal
Protein 4g
Total fat 5g
–Saturated fat 1g
Carbohydrates 35g
–Sugars 4g
Dietary fibre 4g
Sodium 30mg
Calcium 40mg
Iron 1.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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