Sesame oven chips

Serves: 6
Time to make: 50 mins

Total cost: $ 4.08 / $ 0.68 per serve

(at time of publication)

Ingredients

500g kumarasweet-potatoX, peeled
500g floury potatoes, scrubbed
cooking oil spray
2 tablespoons sesame seeds
1 tablespoon sweet paprika

Instructions

1 Preheat oven to 200°C. Line a baking tray with baking paper. Cook kumara and potatoes in the microwave on high for 6 minutes. Set aside for 5 minutes.

2 Cut kumara and potatoes into thick chips or wedges and place on baking tray. Spray well with oil and sprinkle with half the sesame seeds and paprika. Turn chips and repeat with oil spray and remaining sesame seeds and paprika. Bake for 35 minutes or until golden and crisp.

Nutrition Info (per serve)

Kilojoules 810kJ

Calories 194cal

Protein 4g

Total fat 5g

–Saturated fat 1g

Carbohydrates 35g

–Sugars 4g

Dietary fibre 4g

Sodium 30mg

Calcium 40mg

Iron 1.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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