Sesame oven chips

Author: Healthy Food Guide staff

Save to favs/meal planning

Log in now in to enjoy this feature

See favs

Serves: 6

Time to make: 50 mins

Ingredients

More weights & measures

500g kumarasweet-potatoX, peeled
500g floury potatoes, scrubbed
cooking spray oil
2 tablespoons sesame seeds
1 tablespoon sweet paprika

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Preheat oven to 200°C. Line a baking tray with baking paper. Cook kumara and potatoes in the microwave on high for 6 minutes. Set aside for 5 minutes.

2 Cut kumara and potatoes into thick chips or wedges and place on baking tray. Spray well with oil and sprinkle with half the sesame seeds and paprika. Turn chips and repeat with oil spray and remaining sesame seeds and paprika. Bake for 35 minutes or until golden and crisp.

Nutrition Info (per serve)

Calories 194cal

Kilojoules 810kJ

Protein 4g

Total fat 5g

–Saturated fat 1g

Carbohydrates 35g

–Sugars 4g

Dietary fibre 4g

Sodium 30mg

Calcium 40mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

Log in now in to enjoy this feature

See favs PRINT