e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Line base and sides of slow cooker with non-stick baking paper. Preheat to high.
2 Cream spread and sugar together. Beat in eggs with mixed spice. Fold in almonds, LSA, flour and baking powder.
3 Stir in milk. Carefully fold in blackcurrants. Spoon into the slow cooker and flatten surface with a knife. Add apple slices to the sponge, pressing down lightly.
4 Cover with lid and bake for 2 hours 10 minutes. Switch off cooker and leave sponge to cool for 20 minutes. Remove from baking paper and leave to cool further.
5 Serve with a sprinkling of icing sugar and low-fat yoghurt.
Make it gluten free: Use gluten-free flour and check mixed spice, baking powder and icing sugar are gluten free.
Calories 197 cal
Kilojoules 830 kJ
Total fat 11 g
Saturated fat 2 g
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