

Spiced apple and date cup pudding
Ingredients
- 2 ½ tablespoons self-raising flour
- ¼ teaspoon cinnamon
- pinch of ground nutmeg
- 2 teaspoons oat bran
- 1 date, chopped
- ¼ green apple, peeled, cored, grated
- 1 teaspoon castor sugar
- 2 tablespoons skim milk
- 1 egg
- 1 teaspoon reduced-fat spread, melted
- icingfrostingX sugar, to dust
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Instructions
1 Sift flour and spices into a small bowl. Stir oat bran, date, apple and sugar through flour mixture.
2 In a separate small bowl, whisk milk, egg and spread. Add wet ingredients to dry ingredients and stir with a fork until mixture just combines. Be careful not to overmix or cooked pudding will be tough.
3 Spoon mixture into a mug and transfer to microwave. Cook on high for 70-90 seconds or until pudding rises and top just sets. Don’t overcook.
4 Dust pudding with icing sugar and serve immediately.
Nutrition Info (per serve)
-
Calories 239 cal
-
Kilojoules 1000 kJ
-
Protein 11 g
-
Total fat 7 g
-
Saturated fat 2 g
-
Carbohydrates 30 g
-
Sugar 15 g
-
Dietary fibre 2 g
-
Sodium 340 mg
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Calcium 110 mg
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Iron 2 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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