Spiced prawn crackers
Serves: 30 (makes 30)
Time to make: 10 mins , plus 15 mins marinating
Hands-on time: 10 mins
Total cost: $11.70 / $0.39 per serve
(at time of publication)
Ingredients
- 1 tablespoon mild tandoori curry paste
- 5 tablespoons low-fat plain yoghurt
- 1 lime, finely grated zest
- small handful chopped fresh coriander, plus extra, to garnish
- 300g prawns, cooked, peeled, roughly chopped
- 30 rice crackers
- 4 tablespoons mango chutney, lumps crushed
- lime wedges
Instructions
1 In a bowl mix curry paste, yoghurt, lime zest and coriander. Stir in prawns to evenly coat in mixture. Set aside to marinate.
2 Place a little prawn mixture on each cracker then transfer to serving plates. Top each with a blob of chutney and a coriander leaf. Garnish with lime wedges.
Nutrition Info (per serve)
-
Calories 19cal
-
Kilojoules 80kJ
-
Protein 2g
-
total fat N/S
-
saturated fat N/S
-
Carbohydrates 5g
-
–Sugars 1g
-
dietary fibre N/S
-
Sodium 60mg
-
Calcium 20mg
-
iron N/S
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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