Spicy avocado, salmon and baby spinach on toast
Serves: 1
Time to make: 5 mins
Ingredients
- ½ small ripe avocado
- 1 tablespoon chopped chives
- 2 teaspoons lemon juice
- few drops Tabasco sauce
- 2 slices wholegrain toast
- 50g smoked salmon
- ½ cup baby spinach leaves
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Instructions
1 Mash the avocado with chives. Mix in lemon juice and Tabasco. Spread onto toast.
2 Top with salmon and serve with baby spinach.
Variations
Make it gluten free: Use gluten-free bread
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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LATEST ADVICE
How’s best to store the remaining avocado to stop it going brown?
Hi Sue
Thanks for your question. You can seal the other half off with some plastic wrap or one of those avocado ‘food huggers’ and store it in the fridge.
Warm regards
Jenny de Montlak, HFG editor