e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Beat the eggs in a bowl. Add half the cheese, the kumara and herbs. Season with salt and freshly ground black pepper.
2 Heat the oil in a large frying pan over a high heat and fry the asparagus for 1 minute, until starting to colour. Turn down the heat, then add the egg mixture and cook gently for 5-6 minutes, until the base is set. (Preheat the grill.)
3 Sprinkle over remaining cheese, then put the frying pan under the grill and cook the frittata for 3-5 minutes until set and golden. Serve with a large salad.
Save any woody asparagus ends to use in stocks, to add extra flavour.
Calories 0.00 cal
Kilojoules 1215 kJ
Total fat 20.5 g
Saturated fat 9.1 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
