Herby frittata with asparagus and cheddar

Serves: 4
Time to make: 15 mins

Total cost: $ 15.24 / $ 3.81 per serve

(at time of publication)

Ingredients

6 free-range eggs
1 cup loosely packed, finely grated mature cheddar cheese
1 cup cooked kumarasweet-potatoX, cut into bite-sized pieces (or use potato)
1 cup, freshly chopped mixed soft herbs (mint, coriandercilantroX, parsley, basil)
½ tablespoon olive oil
1 bunch asparagus, sliced

Instructions

1 Beat the eggs in a bowl. Add half the cheese, the kumara and herbs. Season with salt and freshly ground black pepper.

2 Heat the oil in a large frying pan over a high heat and fry the asparagus for 1 minute, until starting to colour. Turn down the heat, then add the egg mixture and cook gently for 5-6 minutes, until the base is set. (Preheat the grill.)

3 Sprinkle over remaining cheese, then put the frying pan under the grill and cook the frittata for 3-5 minutes until set and golden. Serve with a large salad.

Nutrition Info (per serve)

Kilojoules 1215kJ

Calories 0.00cal

Protein 18.7g

Total fat 20.5g

–Saturated fat 9.1g

Carbohydrates 7.3g

–Sugars 1.4g

Dietary fibre 1.5g

Sodium 295mg

Calcium 275mg

Iron 3.1mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.