e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat chargrill. Combine mince, onion, oregano, cumin and chilli. Divide into 8 even portions. Use your hands to shape each into a smallish sausage shape.
2 Insert a skewer through the meat and squeeze firmly to secure. Chill until ready to use.
3 Boil potatoes until tender, then mash, adding milk and spread, until smooth.
4 Cook skewers for 7 minutes, turning frequently, or until cooked. Serve with mashed potato and steamed veges.
Another great recipe to mix and match; beef mince can be replaced with chicken, lamb or pork mince for variety.
Calories 310 cal
Kilojoules 1295 kJ
Total fat 9.7 g
Saturated fat 3.9 g
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