Spicy beef sticks with mashed potato
Serves: 4
Time to make: 20 mins
Total cost: $10.76 / $2.69 per serve
(at time of publication)
Ingredients
- 500g lean beef mince
- 1 onion, finely chopped
- 1 teaspoon dried oregano
- ½ teaspoon cumin
- ½ teaspoon chilli power
- 8 bamboo skewers, soaked in water to prevent burning
- 4 desiree potatoes, peeled
- ¼ cup skim milk
- 1 tablespoon reduced-fat spread
- steamed broccoli and carrots to serve
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Instructions
1 Preheat chargrill. Combine mince, onion, oregano, cumin and chilli. Divide into 8 even portions. Use your hands to shape each into a smallish sausage shape.
2 Insert a skewer through the meat and squeeze firmly to secure. Chill until ready to use.
3 Boil potatoes until tender, then mash, adding milk and spread, until smooth.
4 Cook skewers for 7 minutes, turning frequently, or until cooked. Serve with mashed potato and steamed veges.
HFG tip
Another great recipe to mix and match; beef mince can be replaced with chicken, lamb or pork mince for variety.
Nutrition Info (per serve)
-
Calories 310cal
-
Kilojoules 1295kJ
-
Protein 33.1g
-
Total fat 9.7g
-
–Saturated fat 3.9g
-
Carbohydrates 22.9g
-
–Sugars 4.9g
-
Dietary fibre 4.3g
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Sodium 95mg
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Calcium 70mg
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Iron 5.7mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
