e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C on fan bake. Lightly spray beetroot with oil and bake for 20 minutes until just soft.
2 In a small saucepan bring the lemon juice, vinegar and maple syrup to the boil. Simmer for 4—5 minutes before removing from the heat and adding 1 teaspoon of olive oil to form a thin dressing.
3 Heat a large non-stick griddle pan or fry pan on a high heat. Coat lamb with paprika and sear for 2—3 minutes on each side, or until cooked to your liking. Set aside to rest while preparing the salad.
4 Cook rice following packet instructions. Lay spinach on a large serving dish and top with cooked rice and quinoa, beetroot, walnuts and crumbled feta. Dress with balsamic vinaigrette and serve salad alongside the lamb.
Calories 598 cal
Kilojoules 2500 kJ
Total fat 25 g
Saturated fat 6 g
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