Spring chicken

Author: Sophie Gray - Food Writer, Author

Photographer: Melanie Jenkins

See favs

Serves: 4

Time to make: 35 mins , plus marinating

Ingredients

2 large boneless chicken breasts (about 550g), sliced in half horizontally to make 4 fillets
For the marinade
2 large stalks lemongrass, finely chopped
3 cloves garlic, crushed
1 tablespoon kecap manis or oyster sauce
2 teaspoons sugar
½ teaspoon ground pepper
4 cups cooked rice, to serve
4 cups colourful mixed salad, to serve

Stay Awake

1 Mix marinade ingredients together to form a paste.

2 Coat chicken pieces in marinade and refrigerate for 1/2 to 2 hours.

3 Grill or bake marinated chicken and serve with rice and mixed salad.

Calories 359 cal

Kilojoules 1500 kJ

Protein 37 g

Total fat 9 g

Saturated fat 2 g

Carbohydrates 34 g

Sugar 8 g

Dietary fibre 4 g

Sodium 130 mg

Calcium 50 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

See favs PRINT