e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Brush a non-stick frying pan (with a lid) with oil and heat over a medium heat. Add onion and cook, stirring occasionally, for 5 minutes, or until onion is soft. Add curry paste. Cook, stirring, for 1–2 minutes, or until fragrant.
2 Add tomatoes and water. Bring to the boil. Add pumpkin. Cover and simmer for 10 minutes, or until pumpkin is soft.
3 Add fish. Cover and cook for a further 2 minutes, or until fish is cooked through. Remove from heat.
4 Add spinach and lime juice, stirring until spinach is just wilted. Serve with rice and green beans.
Calories 378 cal
Kilojoules 1580 kJ
Total fat 4 g
Saturated fat 1 g
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