Spring chicken

Ingredients

Serves (1) Serves (2) Serves (4) — default Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 2 large boneless chicken breasts (about 550g), sliced in half horizontally to make 4 fillets
  
• For the marinade
  
• 2 large stalks lemongrass, finely chopped
  
• 3 cloves garlic, crushed
  
• 1 tablespoon kecap manis or oyster sauce
  
• 2 teaspoons sugar
  
• ½ teaspoon ground pepper
  
• 4 cups cooked rice, to serve
  
• 4 cups colourful mixed salad, to serve

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Instructions

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1 Mix marinade ingredients together to form a paste.

2 Coat chicken pieces in marinade and refrigerate for 1/2 to 2 hours.

3 Grill or bake marinated chicken and serve with rice and mixed salad.

Nutrition info (per serve)

Calories 359 cal

Kilojoules 1500 kJ

Total fat 9 g

Saturated fat 2 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Nov 2008

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