Spring chicken

Author: Sophie Gray - Food Writer, Author

First published: Nov 2008

See favs

Serves: 4

Time to make: 35 mins , plus marinating

Ingredients

2 large boneless chicken breasts (about 550g), sliced in half horizontally to make 4 fillets
For the marinade
2 large stalks lemongrass, finely chopped
3 cloves garlic, crushed
1 tablespoon kecap manis or oyster sauce
2 teaspoons sugar
½ teaspoon ground pepper
4 cups cooked rice, to serve
4 cups colourful mixed salad, to serve

1 Mix marinade ingredients together to form a paste.

2 Coat chicken pieces in marinade and refrigerate for 1/2 to 2 hours.

3 Grill or bake marinated chicken and serve with rice and mixed salad.

Calories 359cal

Kilojoules 1500kJ

Protein 37g

Total fat 9g

–Saturated fat 2g

Carbohydrates 34g

–Sugars 8g

Dietary fibre 4g

Sodium 130mg

Calcium 50mg

Iron 2mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

See favs PRINT