Spring salad in a jar
Serves: 1
Time to make:
Ingredients
- Dressing
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons lemon juice
- dash hot sauce
- zest of lemon
- Salad
- 1 carrot, peeled in ribbons
- ½ capsicum, chopped
- ½ cup cooked chickpeas in spring water, drained
- ½ cup cooked chicken (optional)
- 2 tablespoons grated parmesan cheese
- 1 tablespoon toasted sunflower seeds
- 1 (generous) cup rocket
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Combine dressing ingredients and mix well. Place dressing in bottom of a jar or airtight container.
2 Layer other ingredients in the order given. To eat, tip into a large bowl and mix well.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
LATEST ADVICE
