Spring salad in a jar
Serves: 1
Time to make:
Ingredients
- Dressing
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons lemon juice
- dash hot sauce
- zest of lemon
- Salad
- 1 carrot, peeled in ribbons
- ½ capsicum, chopped
- ½ cup cooked chickpeas in spring water, drained
- ½ cup cooked chicken (optional)
- 2 tablespoons grated parmesan cheese
- 1 tablespoon toasted sunflower seeds
- 1 (generous) cup rocket
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Instructions
1 Combine dressing ingredients and mix well. Place dressing in bottom of a jar or airtight container.
2 Layer other ingredients in the order given. To eat, tip into a large bowl and mix well.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
