Mains

Steak with creamy mustard sauce and oven chips

Author: Dixie Elliott - Home Economist, Recipe Developer

Photographer: Ian Wallace

Save to favs/meal planning

See favs

Serves: 1

Time to make: 20 mins

Ingredients

More weights & measures

100g oven chips
1 tomato, cut in 6 wedges
cooking spray oil
125g tub low-fat plain yoghurt
1 clove garlic, crushed
2 teaspoons whole grain mustard
125g lean sirloin steak

Instructions

Stay Awake

1 Preheat oven to 230ºC. Place chips on a baking tray and bake for 15 minutes. Place tomato wedges on a separate tray and spray with oil. Add to oven and bake for 5-8 minutes, or until tender, and chips are golden.

2 Meanwhile, combine yoghurt, garlic and mustard in a bowl. Set aside.

3 Spray a frying pan with oil. Place over a medium heat and add steak. Cook each side for 3 minutes for medium rare, or until cooked to your liking. Serve steak with chips, tomato and creamy mustard sauce and a green salad.

Variations

Make it gluten free: Use gluten-free oven chips (chips with coatings may have gluten, plain chips should be fine) and gluten-free yoghurt and mustard.

Nutrition Info (per serve)

Calories 497 cal

Kilojoules 2080 kJ

Protein 40 g

Total fat 18 g

Saturated fat 5 g

Carbohydrates 45 g

Sugar 9 g

Dietary fibre 6 g

Sodium 400 mg

Calcium 230 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT