Sticky honey soy marinade
Perfect for chicken, seafood or tofu, you will find the flavours intensify the longer you marinate.
Serves: 4
Time to make: 5 mins
Ingredients
- 2 tablespoons honey
- ¼ onion, finely chopped
- 2 tablespoons lime juice
- 2 tablespoons reduced-salt soy sauce
- 2 tablespoons hoisin sauce
- 2 garlic cloves, crushed
- 1 teaspoon finely chopped red chilli
- 1 teaspoon finely grated fresh ginger
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Instructions
1 Place all ingredients in a bowl, mixing well to combine. Use to marinate chicken, fish or tofu for at least an hour before cooking.
Variations
If you want to make a gluten-free version of this marinade, use a gluten-free hoisin sauce & a gluten-free reduced-salt soy sauce.
Nutrition Info (per serve)
-
Calories 81 cal
-
Kilojoules 338 kJ
-
Protein 1.1 g
-
Total fat 0.2 g
-
Saturated fat 0.1 g
-
Carbohydrates 18 g
-
Sugar 17 g
-
Dietary fibre 1.2 g
-
Sodium 579 mg
-
Calcium N/S
-
Iron N/S
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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