Sticky zinger chicken

Serves: 4

Time to make: 1 hr

Ingredients

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Marinade

1 orange, zest and juice

2 cloves garlic, minced

1 tablespoon liquid honey

1 tablespoon Worcestershire sauce

1 teaspoon hot sauce or barbecue-type sauce

2 skinless boneless chicken breasts

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Instructions

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1 A marinade is a mixture used to add flavour to, often, meat. In a glass bowl place orange zest (the orange part of the skin) and juice, garlic, honey, Worcestershire sauce and hot or barbecue sauce. Mix together.

3 Slice each chicken breast in 6 strips and marinate (that means soak) in the prepared mariande for 45 minutes.

4 Heat a non-stick pan and cook chicken, turning frequently, until browned all over.

5 Pour in remaining marinade and continue to cook, turning the chicken in the sauce until dark golden and sticky.

Serving suggestion

Serve chicken with a heap of colourful cooked vegetables, or make a burger or sub (pictured)

HFG tip

Try cooking this on the barbecue or grill it on skewers.

Nutrition Info (per serve)

Calories 131 cal

Kilojoules 550 kJ

Protein 20 g

Total fat 2 g

Saturated fat 1 g

Carbohydrates 10 g

Sugar 8 g

Dietary fibre N/S

Sodium 140 mg

Calcium 20 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.