Spicy pork stir-fry

Author: Rebecca Johnston

Photographer: Melanie Jenkins

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Serves: 4

Time to make: 30 mins

Ingredients

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spray oil

400g pork butterfly steak, fat removed, cubed

2 tablespoons Worcestershire sauce

2 tablespoons salt-reduced soy sauce

2 teaspoons crushed garlic

2 teaspoons chilli paste

2 cup mushrooms, chopped

1 red capsicum, chopped

3 cups broccoli florets

400g udon noodles

2 eggs, lightly beaten

Instructions

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1 Heat a large frying pan or wok with oil. Add pork, Worcestershire and soy sauces, garlic and chilli paste and stir well for 2-3 minutes. Add mushrooms, capsicum and broccoli and turn up heat so ingredients begin to brown.

2 Add noodles. Coat well with sauce and fry for a couple of minutes. Add eggs to pan, mix in and stir-fry quickly. Remove from heat and serve immediately.

Nutrition Info (per serve)

Calories 366 cal

Kilojoules 1530 kJ

Protein 32 g

Total fat 9 g

Saturated fat 2 g

Carbohydrates 40 g

Sugar 9 g

Dietary fibre 7 g

Sodium 800 mg

Calcium 90 mg

Iron 5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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