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Spicy pork stir-fry
Serves: 4
Time to make: 30 mins
Ingredients
- spray oil
- 400g pork butterfly steak, fat removed, cubed
- 2 tablespoons Worcestershire sauce
- 2 tablespoons salt-reduced soy sauce
- 2 teaspoons crushed garlic
- 2 teaspoons chilli paste
- 2 cup mushrooms, chopped
- 1 red capsicum, chopped
- 3 cups broccoli florets
- 400g udon noodles
- 2 eggs, lightly beaten
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Instructions
1 Heat a large frying pan or wok with oil. Add pork, Worcestershire and soy sauces, garlic and chilli paste and stir well for 2-3 minutes. Add mushrooms, capsicum and broccoli and turn up heat so ingredients begin to brown.
2 Add noodles. Coat well with sauce and fry for a couple of minutes. Add eggs to pan, mix in and stir-fry quickly. Remove from heat and serve immediately.
Nutrition Info (per serve)
-
Calories 366cal
-
Kilojoules 1530kJ
-
Protein 32g
-
Total fat 9g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 9g
-
Dietary fibre 7g
-
Sodium 800mg
-
Calcium 90mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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