Spicy pork stir-fry
Serves: 4
Time to make: 30 mins
Total cost: $23.20 / $5.80 per serve
(at time of publication)
Ingredients
- spray oil
- 400g pork butterfly steak, fat removed, cubed
- 2 tablespoons Worcestershire sauce
- 2 tablespoons salt-reduced soy sauce
- 2 teaspoons crushed garlic
- 2 teaspoons chilli paste
- 2 cup mushrooms, chopped
- 1 red capsicum, chopped
- 3 cups broccoli florets
- 400g udon noodles
- 2 eggs, lightly beaten
Instructions
1 Heat a large frying pan or wok with oil. Add pork, Worcestershire and soy sauces, garlic and chilli paste and stir well for 2-3 minutes. Add mushrooms, capsicum and broccoli and turn up heat so ingredients begin to brown.
2 Add noodles. Coat well with sauce and fry for a couple of minutes. Add eggs to pan, mix in and stir-fry quickly. Remove from heat and serve immediately.
Nutrition Info (per serve)
-
Calories 366cal
-
Kilojoules 1530kJ
-
Protein 32g
-
Total fat 9g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 9g
-
Dietary fibre 7g
-
Sodium 800mg
-
Calcium 90mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
