Spicy pork stir-fry
Serves: 4
Time to make: 30 mins
Total cost: $23.20 / $5.80 per serve
(at time of publication)
Ingredients
- oil spray
- 400g pork butterfly steak, fat removed, cubed
- 2 tablespoons Worcestershire sauce
- 2 tablespoons salt-reduced soy sauce
- 2 teaspoons crushed garlic
- 2 teaspoons chilli paste
- 2 cup mushrooms, chopped
- 1 red capsicum, chopped
- 3 cups broccoli florets
- 400g udon noodles
- 2 eggs, lightly beaten
Instructions
1 Heat a large frying pan or wok with oil. Add pork, Worcestershire and soy sauces, garlic and chilli paste and stir well for 2-3 minutes. Add mushrooms, capsicum and broccoli and turn up heat so ingredients begin to brown.
2 Add noodles. Coat well with sauce and fry for a couple of minutes. Add eggs to pan, mix in and stir-fry quickly. Remove from heat and serve immediately.
Nutrition Info (per serve)
Kilojoules 1530kJ
Calories 366cal
Protein 32g
Total fat 9g
–Saturated fat 2g
Carbohydrates 40g
–Sugars 9g
Dietary fibre 7g
Sodium 800mg
Calcium 90mg
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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