Curries, Asian-style

Spicy pork stir-fry

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Serves: 4
Time to make: 15 mins

Total cost: $ 24.60 / $ 6.15 per serve

(at time of publication)


Spicy pork stir-fry

  • Ingredients

  • Nutrition Info.(per serve)

  • 475g pork stir-fry strips
  • 30g harissa spice mix
  • 1/4 cup plum sauce
  • 2 spring onions, thinly sliced
  • 2 x 400g packs frozen stir-fry vegetables, partially thawed
  • 2 x 250g packs microwave brown rice

  • Nutrition Info

    • Kilojoules 2080kJ

    • Calories 499cal

    • Protein 38g

    • Total fat 12g

    • Saturated fat 2g

    • Carbohydrates 55g

    • Sugars 10g

    • Dietary fibre 10g

    • Sodium 270mg

    • Calcium 100mg

    • Iron 5mg

    Instructions

    1 Heat 1 tablespoon olive oil in  wok or large non-stick frying pan over high heat. Add pork strips and stir-fry for 4-5 minutes, or until browned and almost cooked through.

    2 Add harissa to wok and stir-fry for 1 minute. Add plum sauce, spring onions and vegetables. Stir-fry (adding 2-3 tablespoons water if mixture is too dry) for 1 minute, or until sauce heats through.

    3 Microwave rice according to packet instructions. Top with spicy pork stir-fry and serve.


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    Variations

    Make it gluten free: Check harissa spice mix and plum sauce are gluten free.

    Rate this recipe

    • 1 People Rated This Recipe

    • Average Rating

    • (5 / 5)
    Author: Liz Macri -
    Photographer: Mark O'Meara
    First published: Aug 2015
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